Black currant > Fruits
Black currant : __•NUTRIMENTS•
__•COMPOSITION_OF• black currant for 100g :__•ENERGETIC_VALUE•
45 __•CALORIES_PER_100G• :
| Vitamin B1 | 0,05 mg |
|---|---|
| Vitamin C | 180,00 mg |
| Water | 77,40 g |
| sodium | 3,00 mg |
| magnesium | 17,00 mg |
| Phosphorus | 43,00 mg |
| potassium | 370,00 mg |
| Calcium | 60,00 mg |
| Manganese | 0,30 mg |
| Iron | 1,30 mg |
| Copper | 0,14 mg |
| Zinc | 0,30 mg |
| Selenium | 1,10 µg |
| Iodide | 1,35 µg |
| Protids | 0,90 g |
| Protein, crude, N x 6.25 | 0,90 g |
| Glucids | 10,40 g |
| Sugars | 6,60 g |
| Fibres | 7,80 g |
| Lipids | 0,00 g |
| FA saturated | 0,09 g |
| FA monounsatured | 0,05 g |
| FA polyunsatured | 0,30 g |
| FA 16:0, palmitic | 0,08 g |
| FA 18:0, stearic | 0,01 g |
| FA 18:1 n-9 cis, oleic | 0,05 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,20 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,10 g |
| Beta-carotene | 100,00 µg |
| Vitamin E | 1,00 mg |
| Vitamin C | 200,00 mg |
| Vitamin B1 | 0,03 mg |
| Vitamin B2 | 0,06 mg |
| B3 vitamin | 0,30 mg |
| B5 vitamin | 0,40 mg |
| Vitamin B6 | 0,08 mg |
| B9 vitamin | 12,10 µg |
| Organic acids | 2,63 g |
| Cholesterol | 0,00 mg |